Rice(s), Quinoa and Millet
Click on “Customize and Order” to order wild, white, or brown rice, millet or quinoa, to go with your Currys and mains!! Can’t decide? See below for additional nutrition information.
Click on “Customize and Order” to order wild, white, or brown rice, millet or quinoa, to go with your Currys and mains!! Can’t decide? See below for additional nutrition information.
Click on “Customize and Order” to order wild, white, or brown rice, millet or quinoa, to go with your Currys and mains!! Can’t decide? See below for additional nutrition information.
Quinoa is rich in both fiber and protein and contains much higher amounts of nutrients than rice while allowing for a similar texture. Additionally, quinoa has far fewer calories and carbohydrates than white rice. A cup of quinoa will also provide twice the protein and about 5 grams more fiber than the same amount of white rice.
Brown rice has numerous potential health benefits, including high levels of fiber and the potential to lower blood pressure. Brown rice is also a low glycemic index carbohydrate.
Wild rice has about 30 percent fewer calories than brown rice as well as 40 percent more protein. It also contains more fiber, potassium, and zinc. Wild rice is gluten-free and rich in antioxidants.
White rice is more processed, but it's not necessarily bad. Most white rice in the US is enriched with vitamins like folate to improve its nutritional value. Additionally, its low fiber content may help with digestive issues.
Millets are the powerhouse of nutrition. Rich in calcium, iron, magnesium, this superfood will give you the strength to get back on your feet after labor and delivery.